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What Makes Your Heart Happy?

What Makes Your Heart Happy?

What Makes Your Heart Happy?

What makes your heart happy? For me, it's the DBT skills I learned and continue to share. They truly bring me joy.

the SILA Skills Group

Feb 1, 20243 min read

What's Your Word of the Year for 2024?

What's Your Word of the Year for 2024?

What's Your Word of the Year for 2024?

Have you chosen your word of the year yet? It seems like everyone is sharing theirs on social media. I've seen words like "intention,"...

the SILA Skills Group

Jan 6, 20243 min read

Tolerating Christmas

Tolerating Christmas

Tolerating Christmas

I tolerate Christmas. I know that sounds kind of Grinchy, but while I love the music, lights, and shopping, I find parts of Christmas...

the SILA Skills Group

Dec 10, 20232 min read

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