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Our Workshops and Seminars
We offer our skills training in two formats:
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Comprehensive Workshops: These in-depth sessions cover a wide array of skills, typically structured to build upon one another for a more comprehensive learning experience.
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Focused Seminars: These brief sessions introduce one to three specific skills, which participants can apply immediately.
Scheduled workshops and seminars are available for individuals to book online (see links below) or can be arranged as private group sessions tailored for organizations.
Please note that while some seminars and workshops are still in development, we encourage you to check back regularly and subscribe to our newsletter for updates on their availability. You can also look at our current calendar of events to see what is happening.
What Sets Us Apart
Our Principles
An individual’s well-being within the home and work settings is interdependent;​​
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Change starts with us.
Desired Overall Goals
Develop skills for lasting change that will assist in:
✓ Connecting effectively to de-escalate tense or emotional situations
✓ Achieving relationship goals through meaningful connections, clear communication, and effective self-regulation
✓ Fostering trust to build stronger relationships allowing for problem solving
✓ Recognizing and understanding emotional experiences from various viewpoints
✓ Understanding emotional vulnerability and reactivity in managing unwanted emotional responses
Skills in Action (SIA)
Driven by our passion for integrating these essential skills into everyday life, we offer Skills In Action (SIA) sessions—a unique opportunity exclusively available to past workshop participants.
Unlike most training programs that end after the workshop is delivered, past workshop participants are invited to attend our free monthly SIA sessions.
SIA sessions provide ongoing opportunities for participants to regularly review, practice, and receive coaching on the skills they've learned. This opportunity for continual engagement ensures that these abilities become a meaningful and lasting part of their repertoire.​​​
If you've participated in one of our workshops before, you're eligible for discounted fees on future workshops, as well as complimentary monthly Skills In Action sessions. Are you a student? We have special discounts for you! We’d love to provide you with more details, so don’t hesitate to contact us at info@SILAskills.org!