Course Registration
Course Registration
Course Registration
SEMINARS & WORKSHOPS
What can SILA Skills do for you?
SILA Skills provides training designed to help organizations and individuals better manage emotions, build resilience, and strengthen connections—empowering them to cope more effectively with life challenges and improve their overall mental well-being.
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The foundation of all SILA Skills training is Dialectical Behavior Therapy (DBT). You can learn more about this methodology here.
Manage EMOTIONS
Distress tolerance skills support individuals as they practice and apply what they learn.
BUILD RESILIENCE
Emotion regulation skills are effective in managing the stressors and triggers that are all around.
STRENGTHEN CONNECTIONS
Interpersonal skills support connections with those you work with and live with.
IMPROVE
WELL-BEING
Mindfulness skills are the glue that bring all skills together, improving your well-being.
Structure for Seminars and Workshops
Seminars
60 - 90 minutes.
For organizations, teams and individuals.
These brief sessions introduce one to three specific skills, which participants can apply immediately.
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1-Day and Multi-Day
For organizations, teams and individuals.
These in-depth sessions cover a wide array of skills, typically structured to build upon one another for a more comprehensive learning experience.
Designed for effective implementation:
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Virtual or in–person*
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Cohort and team training options
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Dates and times tailored to your needs
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Scalable with in-house and external facilitator training options*
*depending on location