Mental Health Resources | The Sila Skills Group

SILA Skills provides workshops that enable you to:

De-escalate tense or emotional situations
Acquire tools and skills to be more effective with the people you work with, live with, encounter every day
Learn to skillfully manage your environment and relationships
Manage changing and challenging times with new approaches and skills
Connect effectively during intense situations

SILA SKILLS WORKSHOPS ARE DIFFERENT

Learn the WHAT and the WHY

and more importantly

the HOW!

Workshops are designed with input from educators, youth leaders, first responders and front-line workers to meet the specific needs of each environment.

To Register or to see Workshop Dates

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@SILAskills

Donations are appreciated and valued.
As a not-for-profit, The SILA Skills Group cannot issue tax receipts.

The SILA Skills Group is a Canadian federally incorporated, not-for-profit corporation that believes in building mental health resilience by fostering supportive, validating, and respectful environments.