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The SILA Skills Group is a Canadian federally incorporated, not-for-profit corporation that believes in building mental health resilience by fostering supportive, validating, and respectful environments.
SILA Skills provides workshops that enable you to:
De-escalate tense or emotional situations
Acquire tools and skills to be more effective with the people you work with, live with, encounter every day
Learn to skillfully manage your environment and relationships
Manage changing and challenging times with new approaches and skills
Connect effectively during intense situations
SILA SKILLS WORKSHOPS ARE DIFFERENT
Learn the WHAT and the WHY
and more importantly
Workshops are designed with input from educators, youth leaders, first responders and front-line workers to meet the specific needs of each environment.
Register for a SILA Skills workshop today.
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