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Meaning of SILA
Purple Puzzle Pieces

SILA Skills provides workshops and seminars for various high-stress work environments. These learning opportunities enable you to:

  • De-escalate tense or emotional situations 

  • Acquire tools and skills to be more effective with the people you work with, live with, encounter every day

  • Learn to skillfully manage your environment and relationships

  • Manage changing and challenging times with new approaches and skills

  • Connect effectively during intense situations​​​


Emotion regulation is important.

SILA Skills teaches you

HOW to build resilience and

create connections.

Workshops are designed with input from educators, youth leaders, first responders and front-line workers to meet the specific needs of each environment.

Register for a SILA Skills workshop today.

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