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The SILA Skills Group is a Canadian federally incorporated, not-for-profit corporation that believes in building mental health resilience by fostering supportive, validating, and respectful environments.


SILA Skills provides workshops that enable you to:
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De-escalate tense or emotional situations
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Acquire tools and skills to be more effective with the people you work with, live with, encounter every day
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Learn to skillfully manage your environment and relationships
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Manage changing and challenging times with new approaches and skills
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Connect effectively during intense situations​​​
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SILA SKILLS WORKSHOPS ARE DIFFERENT
Learn the WHAT and the WHY
and more importantly
the HOW!
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Workshops are designed with input from educators, youth leaders, first responders and front-line workers to meet the specific needs of each environment.
Register for a SILA Skills workshop today.
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