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Empowering individuals to
enhance resilience,
manage stress,
communicate effectively and
maintain emotional well-being.

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Meaning of SILA
Purple Puzzle Pieces

Our workshops and seminars will teach you skills that will enable you to:

  • Skillfully manage challenging environments at work and at home

  • Connect more effectively with the people you work with, live with or encounter day to day

  • Have difficult conversations and de-escalate tense or emotional situations with care and empathy

  • Manage feelings of stress or overwhelm during constantly changing times 

  • Increase your emotional resilience and well-being​

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