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The SILA Skills Group is a Canadian federally incorporated, not-for-profit corporation that believes in building mental health resilience by fostering supportive, validating, and respectful environments.
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SILA Skills provides workshops that enable you to:

  • De-escalate tense or emotional situations 

  • Acquire tools and skills to be more effective with the people you work with, live with, encounter every day

  • Learn to skillfully manage your environment and relationships

  • Manage changing and challenging times with new approaches and skills

  • Connect effectively during intense situations​​​

SILA SKILLS WORKSHOPS ARE DIFFERENT  

Learn the WHAT and the WHY

and more importantly

the HOW!

Workshops are designed with input from educators, youth leaders, first responders and front-line workers to meet the specific needs of each environment.

Register for a SILA Skills workshop today.