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Meaning of SILA
Purple Puzzle Pieces

SILA Skills provides workshops and seminars for various high-stress work environments. These learning opportunities enable you to:

  • De-escalate tense or emotional situations 

  • Acquire tools and skills to be more effective with the people you work with, live with, encounter every day

  • Learn to skillfully manage your environment and relationships

  • Manage changing and challenging times with new approaches and skills

  • Connect effectively during intense situations​​​

SILA SKILLS IS DIFFERENT  

Emotion regulation is important.

SILA Skills teaches you

HOW to build resilience and

create connections.

Workshops are designed with input from educators, youth leaders, first responders and front-line workers to meet the specific needs of each environment.

Register for a SILA Skills workshop today.

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