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“I have found SILA skills to be very useful in my work every-time I interact with clients. The skills are practical and are applicable in everyday conversations. I find that the skills have also helped me be more aware of my own mental state. This awareness has been a guide in helping me improve and implement self-care practices. My clients have reported feeling heard, supported and validated. Thank you for an opportunity to learn these valuable skills and for teaching them in a simple, applicable and easy way to understand.”